Are you trying to create healthier habits between volleyball practice, working, and hormonal changes?

Take a deep breath, mama, because a healthy lifestyle just got way easier!

The 30-day Reset & Flourish eBook Bundle will help you create healthy transformation through doable daily habits & routines!

Purchase the OYS 30-day Reset & Flourish eBook Bundle now for $30!
customer feedback
ebook testimonial 2

You likely ended up here because you're in one (or more) of these camps.

You're overwhelmed. A lot is going on. You're trying to get the kids to practice and dance class, function at work, keep your house from falling apart, spend time with your spouse, and everything else you try to fit in the day. You want to get healthier, and losing weight would be awesome, but you don't even know where or how to start.

You're unmotivated. The stress of life has you reaching for the couch and carbs. Of course, you know you should get on the treadmill and whip up a salad, but you have zero motivation to do anything but binge-watch Netflix.

✅ You feel like you've tried every diet on the planet. Nothing seems ever to work out long-term, and you feel like maybe you should accept it.

You feel discouraged. You weigh more than ever, and it's impossible to envision any weight loss. You do your best to avoid mirrors and the scale.

You want to lose weight. You've had a couple of "a-ha" moments, and now you're ready to commit to a new healthy lifestyle, get your life back on track, and finally drop some pounds. 

Can you resonate with any of these? If so, you landed in the right place, and I'm here to help.

Here's the thing, I started where you are right now. I was in all those "camps," So I completely understand.

When I started my journey to a healthier lifestyle, I worked full-time outside the home while raising little kids, running a household, and trying to manage a million other things. I barely survived each day. 

👋 I was tired, overweight, miserable, and wanted life to change in the worst way.

👋 I thought about losing weight every day but couldn't seem to get out of the chaos long enough to create fundamental sustainable healthy changes. Sure, I'd stock up on diet freezer meals when on sale or half-heartedly try the latest fad diet, but nothing worked.

👋 I felt stuck in a very unhealthy cycle.

Years later, I'm trying to keep up with healthy habits while raising two teenagers involved in many activities, running a full-time business, managing our household, and everything else that falls into those categories. Oh, I should also mention perimenopausal. Fun times!


⭐️ I know what it's like to prioritize a healthier lifestyle in many different seasons of life. I'm not perfect, but all my habits have made it much more manageable.⭐️

Without sounding super corny, if I can do this, you can too; I mean it. 

The 30-day Reset & Flourish eBook Bundle shows you how to jumpstart and prioritize a healthier lifestyle no matter what season of life you're in!


👑 You walk into Target and purchase a smaller size for the first time! Or you finally buy a bathing suit after what seems like decades.

👑 You no longer hide behind a rack of clothes when you see someone you know because you're proud of how you look and feel now.

👑 You come home after a long exhausting day of mind-numbing meetings, and a healthy dinner is on the table within 15 minutes. Nobody's whining "they are starving" as you frantically figure out dinner.

👑 You don't have to dig into your purse for spare vending machine change because you brought a healthy lunch to work. The days of eating bags of pretzels for lunch are gone!

👑 You don't feel completely overwhelmed and stressed out EVERY.SINGLE.DAY. Actually, for the first time, you can sit and relax because you got this.

👑 You have more focus and energy because you made it a priority to eat better and exercise. You're not walking around in zombie mode anymore trying to figure out why you went into the living room.

👑 You have more time to snuggle with your spouse and kids during the week because you took time on the weekend to prepare. Actually, you have more time to do anything you want!

👑 You can finally get off the chaotic hamster wheel and feel in control of your life.

👑 You go to bed feeling accomplished.

Imagine if you start today and 1 year from now, everything was exactly the way you wanted it to be!

The 30-day Reset & Flourish eBook Bundle will help you create healthy transformation through doable habits & routines.

30-day reset bundle
Get INSTANT Access to the 30-Day Reset & Flourish Bundle now!
testimonial 3

Here's what you'll get:


The 30-day Flourish & Reset eBook Bundle  is not a bunch of unrealistic diet advice. Heck no! These are fundamental strategies that even the busiest person on the planet can implement. I don't remove food groups, you don't live off shakes, and you will not be exercising 3 hours a day. I teach you five weight-loss strategies to help you fit a healthy life into your busy life on your terms. That's not to say I don't provide structure. I do. But I teach you how to fit that structure into your lifestyle in a way that works for you. Doesn't that sound beautiful?

getting started action steps


Each weight loss strategy has action steps so you can start immediately! You will finally know exactly what to do to get on track and achieve your healthy lifestyle and weight loss goals!

meal plan pic


The 30-day Reset & Flourish Bundle includes four weeks of healthy make-ahead meal plans. You'll find delicious, family-friendly recipes with all the nutritional information to make it easier for you to stay on track. I also include meal prep instructions so you can make everything on Sunday for the week! Eating healthier is so much easier when healthy food is ready!

habit challenge picture


The secret to weight loss and everything in life is your daily habits! In the 30-day Reset & Flourish Bundle, I take you through four weeks of simple habits that can create significant changes in your life! I genuinely believe that transformation is found in daily habits. Psst…this is where a lot of the magic happens.

exercise challenge picture


You'll also find four weeks of exercise challenges designed to help real women jump-start the exercise habit. You won't be training for the Iron Man Marathon; the goal is to get you moving and to keep exercise a priority!



The days of feeling overwhelmed, lost, and borderline crazy are over. You won't depend on the fast-food drive-thru because you forgot breakfast or lunch. Not having the time or energy to exercise will become a thing of the past. You can close that chapter because I give you the tools to switch gears completely. You will finally be in control.

dana 2 testimonial

Can we take a quick trip down memory lane? I want to share more about my weight loss story with you.

Here's the thing, I'm not a die-hard foodie, health nut, or exercise freak. I wish; losing weight would be much easier, am I right?

Nope, I'm just an average working mom that saw a picture of herself one day on Facebook and said, "holy sh*t, do I look like that?!"

By the way, the picture you see here 👉 is said picture. Let's not even talk about my horrible fashion sense. But really, it's hard to ignore.

I was so embarrassed and disappointed. I couldn't believe I had let myself get to this point.

That was my first "a-ha" moment. That picture (and others popping up on Facebook) was the first kick in the butt I finally needed to get serious about losing weight.

Tammy fat picture

The 2nd "a-ha" moment came when I discovered My Fitness Pal. Holy crap!!

This was a complete game-changer for me.

I had no clue how I could be 50lbs overweight. Well, My Fitness Pal solved that mystery.

I discovered I was consuming 3000+ calories a day without even trying. This was a huge eye-opener, and it was painfully obvious my entire lifestyle needed to change.

However, my life at that time was chaotic.

Honestly, it was probably the busiest time of my life.

I was working a full-time, soul-sucking job outside the home. By full-time, I mean 40+ hours a week with many nights and weekends included.

Not to mention, my girls were little.

So, I'm saying life was stressful, and I barely had time to shower.

heavy picture with Emma

How can I make time for cooking, exercise, and whatever else this "healthy lifestyle" would throw me?

But, here's the thing. After YEARS of failed weight loss attempts, something finally clicked.

I knew if I wanted to succeed this time, I needed to do things differently and create an environment that supported my lifestyle.

That sounds great and all, but what did you do?

As I said, I knew I needed to do things differently. No more flying by the seat of my pants.

I started by putting together simple meal plans to know what I would eat every week.

But I needed more than that because a meal plan is useless if you don't stick to it.

That's when I learned about make-ahead meals. Whoa, baby! Another game-changer.

I made time to stock my freezer and refrigerator with healthy snacks and meals on the weekends.

Who knew taking a few hours on the weekend could completely change my life during the week?

This was the cornerstone of my weight loss.

As a busy working mom having meals and snacks ready to eat (or cook) was (and still is) the only way to sustain any attempt at eating healthy.

me holding a salad

Within a few months, I started to create other habits and routines that kept my new healthy lifestyle a priority.

It worked! Well, I worked!

👈 This is me a decade after that first picture! I've lost a total of 30lbs since then. Of course, I'm human, so there are some weeks I struggle and some weeks I'm on my A-game.

The difference now is I have habits and routines that keep me going, even when I get off track.

But can I say this?

One of the things I learned on my weight loss journey is that it's so much more than losing weight.

Tammy with smoothies

When I started my weight loss journey, all I could think about was being a smaller size.

However, as I added routines and habits to my life, I noticed many other positive changes.

I reduced my overall stress, I had more time to do the things I love, and confidence emerged that I didn't even know existed. Oh, and clearly, my fashion improved too.

I became a much better version of myself, and that's been pretty awesome!

If I can do this, then you definitely can!

Tammy with mason jar salads

Over the years, my life has continued to change - some seasons have been more stressful and challenging than others.

But, I've learned to put in place habits and routines to make it easier to fit a healthy lifestyle into whatever season of life I am in.

Doing so is the key to maintaining a healthy lifestyle and this is what you learn in the 30-day Reset & Flourish eBook Bundle.

Rachel testimonial

Let's take one more quick look at what's included & how the 30-Day Reset & Flourish eBook Bundle is going to help you create healthy transformation through doable daily habits & routines:

The Strategies


You'll get to learn about each strategy, habit, and routine to make it easier to start and commit to a healthy lifestyle.

What you'll get:

✅ Five doable weight loss strategies that were designed with the busy burnt out mama in mind!

✅ Action steps to show you exactly how to put those strategies into action.

✅ Thought-provoking questions to help you figure out your why.

Habit Challenges

habit challenge picture

Four weeks of habit challenges that start small and build off each other to help you create an environment that supports a healthy lifestyle. You'll see, we go far beyond food & exercise.

What you'll get:

✅ Habits you can start immediately to organize a healthier lifestyle.

✅ Specific habits to do before bed and when you wake up.

Healthy Meal Plans

meal plan pic

Four weeks of delicious healthy meal plans the entire family will love.

What you'll get:

✅ Breakfast, lunch, dinner, and snack ideas for four weeks.

✅ Recipes, grocery lists & meal prep instructions.

✅ Dietary swaps.

Simple Exercise Challenges

exercise challenge picture

Four weeks of simple exercise challenges designed for busy mamas. Don't worry, we are not training for the Iron Man marathon with these challenges.

What you'll get:

✅ Exercises that can be done in your home.

✅ Tips to make exercise a priority.

✅ Tips to build an exercise habit.

Get the 30-day Reset & Flourish eBook Bundle now so you can create the healthy lifestyle you want and deserve!

30-day reset bundle
Yes! I want the 30-day Reset & Flourish eBook Bundle

A little bit more about me

bio image

Hi, I'm Tammy, and one of my great passions in life is showing you how to fit a healthier lifestyle into your hectic schedule by teaching the habits and routines that transformed me into a confident, healthier, and happier version of myself while also losing 40lbs in the process. By the way, I’m still doing this in my mid-forties through lovely hormonal changes. Fun times 😂

For you to make it to the end of this sales page tells me you're serious about changing your lifestyle. Most people give up already. Not you.

Listen, I know there's a lot to think about, and you're hesitant to invest in another "weight loss" product. I get it, and I don't want you to spend your hard-earned money unless you feel good about it.

So, let me leave you with this.

I remember what it's like being where you're at right now.

I was trying to figure it out myself. It wasn't easy, but I did it.

Way back in 2010, I decided to change my life, and after putting together habits and routines that I could live with, I lost weight.

I never thought weight loss was in the stars for me, but all I needed to do was take a step back and put strategies in place that would stick.

The 30-day Reset & Flourish eBook Bundle shares the strategy and action plans to get you going and keep you going. I share everything I know about building a healthy lifestyle and losing weight so after 30-days you'll have the knowledge and feel confident as you begin this life-changing journey.

You got this. I'm here to help.

Who the 30-day Reset & Flourish eBook Bundle is best for:

If you're anything like me, you've probably tried every "healthy lifestyle" and "weight loss" product under the sun. So, I understand if you're wary about sinking even a penny into another one.

I've worked with thousands of busy moms over the last decade, so let me share who I think this would, and would not, be good for. 

This way, you can decide for yourself.

You'll LOVE this if:

  • You've tried many fad diets and are ready to make real, sustainable lifestyle changes.
  • You're ready to prioritize learning and implement the strategies shared in the 30-day Reset & Flourish eBook Bundle.
  • You're ready to work on solutions instead of making excuses for changing your lifestyle. 
  • You're ready to be held accountable for your actions to experience results finally.
  • You want a simple action plan you can adapt to fit into your lifestyle.
  • You're ready to put in the time and have patience with the process.
  • You want an effective weight loss system without paying a monthly fee.

This isn't for you if:

  • You're looking for a quick fix.
  • You're looking for significant changes with minimal work.
  • You want someone to do all the work for you.
  • You're not ready to let go of your excuses.
  • You're not ready to make it a priority right now.
sandra testimonial

What are you waiting for, mama? Get the 30-Day Refresh & Reset eBook Bundle and get started right now!

The 30-day Reset & Flourish eBook Bundle will help you create healthy transformation through doable habits & routines.

30-day reset bundle

One more time, what's inside the 30-day Reset & Flourish eBook Bundle:

  • Digital copy of the bundle which includes The Organize Yourself Skinny eBook (strategies and action steps) and 30-day workbook (challenges, meal plans, and exercise routines)
  • Four weeks of challenges to jumpstart your habits and routines.
  • Four weeks of healthy meal plans with recipes, grocery lists, and meal prep instructions.
  • Four weeks of simple exercise routines you can do in the comfort of your living room.