Are you ready to eat healthier, reduce stress, get better organized, and simply feel happier? Great! Meal prep can do all of that and I'm here to teach you how.
Hi, my name is Tammy and I own the blog Organize Yourself Skinny. You would think that because I write a blog about losing weight that I'm a health nut or an exercise freak. Well I'm not. I'm just a busy working mother who wants to feel good on the inside and look my best on the outside. I spent YEARS being overweight, tired, and unhappy. I wanted better so In October 2010 I decided to change the direction of my life. Meal prep played a huge role in that!
Meal prep can be life changing for many people - it was for me!
So, what is meal prep? It's preparing food on Sunday (when you have time) so you can eat healthy meals during the week (when time is limited).
Meal prep was the strategy I needed to completely change my eating habits. It’s what finally worked to get my life under control, eat healthier, AND lose weight!
Preparing meals and snacks ahead of time led me to make healthier food choices week after week. All the food I needed was ready so I stopped reaching for fast food and bags of pretzels. After making this change, the weight started to come off and I experienced a 30lb weight loss within about 4 months.
This is the reason I feel confident saying meal prep was (and still is) a total game changer for me. Not only does it assure that I’ll have healthy meals and snacks ready every day but it reduces so much stress. I don’t worry about what’s for dinner or fueling my body with a nutritious breakfast - I open the refrigerator (or freezer) and there it is. Today if I order a pizza it’s because I want to, not out of necessity.
After the weight came off my life changed! I looked better than I did in my 20s and felt amazing. I never thought losing weight was in the stars for me but all I needed to do was take a step back and put in place strategies that would stick. The #1 weight loss strategy I used (and continued to use) is meal prep.
In this FREE 7-day Getting Started with Meal Prep Email Series I'll take you through the basics of meal prep, provide tips to keep it simple, share my favorite containers and methods, walk you through organizing a meal prep day, and show you how to use meal prep to lose weight. Of course, there will be plenty of easy delicious meal prep recipes for you to choose from too!
If you want to try meal prep, but not sure where to start, then you're in the right place. Are you ready?
By the end of the 7-day Meal Prep Email series I want you to feel confident in starting your own weekly meal prep routine. I will breakdown all the different meal prep methods and show you how to fit this healthy routine into your lifestyle.
Gone are the days of stressing about dinner, eating bags of pretzels for lunch, or ordering take-out every week because nothings ready.
Imagine walking in the door after work and feeling relaxed knowing dinner is ready to eat? Or having energy during the day because you just ate a delicious healthy lunch?
And did I mention that meal prep most likely will save you money too? Yep. Less stress, eat healthier, and get some extra bucks in your wallet. Win all around!
This is what you can expect each day...
Day 1: I'll give you an overview of meal prep and address some of the myths and misconceptions. Trust me, meal prep isn't eating a bunch of leftovers.
Day 2: I'll teach my best strategies for keeping meal prep simple. You'll see that meal prep doesn't need to take all day or be complicated.
Day 3: I'll show you, step by step, how I use meal prep to lose weight. Yes meal prep keeps us sane during the week but it's also the most powerful weight loss strategy too!
Day 4: I'll share my favorite meal prep containers and talk about which recipes I use them for.
Day 5: This is the day I teach you the different meal prep methods available. I'm confident you'll find something that works for you.
Day 6: On this day I'm going to walk you through how to organize a meal prep day. I know after this lesson you're going to be ready to cook, cook, and cook some more!
Day 7: Don't think you have time to meal prep? Well in this last lesson I'm going to share my best time-saving tips so even the busiest person on the planet can fit meal prep into their schedule. You got this, I'm going to help!
I'm a busy working mother. I know what it's like to feel overwhelmed with life. Meal prep is the key ingredient to ensuring healthy foods are available, reducing stress during the week, and simply making life easier.
When life is easier, we are happier.
If you're ready to get started with meal prep then sign up for the 7-day Getting Started with Meal Prep Email Series.
It's free, so you have nothing to lose. Check it out and see if meal prep can change your life the way it did mine.
A Word From Tammy.
“I'm not a health nut or an exercise freak. I'm a busy working mom who wants to feel confident and healthy. I want to go shopping for clothes without crying and I don't want to hide behind my kids in pictures. I want to be the best version of me! That's why I took control back over my life. Meal prep helped me do that! I want you to feel the same way and that's why I put together this 7-day Getting Started with Meal Prep Email Series. Meal prep can be life-changing for you - it was for me. It's the only way I can fit healthy eating into my lifestyle. If you struggle to eat healthy, and stress about meals during the week, then I highly encourage you to give meal prep a try - I look forward to helping you get started!
© 2015 | Legal Information