A Free Step-by-Step Email Series to Help You Create a Healthier Lifestyle, Lose Weight and Organize Yourself Skinny
Eating healthier and exercising more in the hopes of changing your lifestyle and losing weight is a goal many people have, but have no clue where to begin. There’s so much information to sift through, and it can get overwhelming trying to figure out what will work for your busy lifestyle.
I'm Tammy Kresge, owner of the blog Organize Yourself Skinny and creator of this 7-day email series.
This email series outlines the steps I took to go from disorganized and unhealthy to a happy, confident woman who took back her life and lost 40lbs in the process.
If I can do this, I know you can too!
I'm so excited that you are ready to take this step!
Expert teacher. I’m not a fitness guru, nutritionist, chef, or anything like that. I started my weight loss journey exactly where you’re at right now. Over the years, I became an expert in creating systems, habits and routines that changed the way I live. All of these things made it easier to eat healthy foods, exercise regularly, and create an environment that encouraged weight loss naturally. I’m not saying I have it all figured out, or that I’m super human, but I do know that today I’m completely in control of my health, happiness, and life.
7 Day Email Series. Over the next week, you’ll get an email each day that walks you through the steps I took to get my life back on track and jump start my weight loss. I will go over each strategy and provide valuable resources and action steps to help you implement what you learned immediately.
Want more details? Here's what you'll learn!
Mentally prepare for your lifestyle change and wrap your brain around the idea of creating new habits.
Learn the importance of putting accountability systems in place.
Create a meal plan and exercise schedule.
Get rid of the junk! Create a kitchen that supports your new eating habits.
Meal prep! Learn how to prep your meals ahead of time.
Discover "Hot Zones"- the missing piece in many weight loss programs.
Learn how to tie everything together and be on your way to organizing yourself skinny!